Menu Plan Monday 1/26 – 2/1 + Crockpot Roast Sticky Chicken Recipe
Submitted by Stephanie on January 25, 2009 – 11:04 pm3 Comments
Monday: Stromboli & Leftover Salad
Bisquick: 50¢
Ground Beef: $1.69
Leftover Pepperoni: Free
Sauce: 32¢
Cheese: 99¢
Salad: Free
Total Cost: $3.50
Tuesday: Crockpot Roast Sticky Chicken (recipe below), Broccoli in Cheese Sauce, and Dinner Rolls
Chicken: $1.64
Onion: 15¢
Veggies: Free
Flour: 25¢
Yeast: Free
Total Cost: $2.04
Wednesday: Leftovers
Total Cost: $0
Thursday: Porkchops, Baked Potato, and Super Sweet Corn & Butter Sauce
Porkchops: $2.94
Potatoes: 99¢
Corn: Free
Total Cost: $3.93
Friday: Leftovers
Total Cost: $0
Saturday: Breakfast for Dinner! (didn’t make last week) Blueberry Pancakes, Bacon, & Orange Slices
Pancake Mix: $1
Blueberries: 99¢
Leftover Bacon: Free
Oranges: $1
Total Cost: $2.99
Sunday: Superbowl Snacks – TBD
Crockpot Roast Sticky Chicken – *I don’t remember where I got the recipe or I’d gladly give credit!
4 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1 tsp white pepper
1/2 tsp garlic powder
1/2 tsp black pepper
1 large roasting chicken
1 cup chopped onion
In a small bowl, thoroughly combine all the spices. Remove giblets from the chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal, and refrigerate overnight.
When ready to cook chicken put the onions into the cavity, put the bird into the crockpot and do not add any liquid. As the cooking process goes on it will produce it’s own juices. Cook on low 8 to 10 hours and it will be falling off the bone!
For more Menu Plans visit I’m an Organizing Junkie!
If you enjoyed this post, make sure you subscribe to my FREE updates!
Related posts:
Looks like a great week–I’ve made the crockpot chicken before, and I was so nervous about not adding liquid, but it was AWESOME!
[Reply]
Awesome meal plan!
[Reply]
That is neat, but what about breakfast, lunch and snacks…are you costs that low too? If so you rock!
Faith
[Reply]